Ingredients:
- 2 smoked ham hocks or 1 meaty ham bone (great use of leftovers)
- 1 bay leaf
- 3 ribs of celery chopped
Directions:
- In a large dutch oven combine the peas, your ham bone and 6 cups of water.
- Add one half of one of the onions along with 1 big tsp of the chopped garlic.
- Add the bay leaf.
- Bring to a boil, reduce the heat and simmer gently for 2 to 2 1/2 hours.
- Remove the ham bone and cut off the meat and dice.
- Drain the black-eyed peas.
- Discard the bay leaf.
- Bring 2 1/2 cups of water to boil
- Add rice and cover and simmer until the rice is nearly done about 15 minutes.
- Mince the remaining onions/garlic and add to the rice along with peas, tomatoes, peppers, celery, seasoning, thyme, cumin and salt.
- Cook another 10 minutes until the rice is tender.
- Stir in chopped ham and diced green onions.
- Serve with additional Crystal Hot sauce on the side.
- Cracklin cornbread, collards are a must.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.15 Kcal (717 kJ) | ||
| Calories from fat | 34.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 227.68mg | 9% | |
| Potassium | 135.66mg | 3% | |
| Total Carbs | 22.19g | 7% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 24.3mg | 41% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 10mg | 55% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.02 Kcal (494 kJ) | ||
| Calories from fat | 23.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 6% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 157mg | 9% | |
| Potassium | 93.55mg | 3% | |
| Total Carbs | 15.3g | 7% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 1.37g | 8% | |
| Protein | 1.64g | 5% | |
| Vitamin C | 16.8mg | 41% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 6.9mg | 55% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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