John's Banana Bread Recipe

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John's Banana Bread
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  1. Grease and line three 9 X5 loaf tins.
  2. Pre mix the flour, salt, and baking soda.
  3. Mash the bananas in the mixer.
  4. Mix in the eggs, sugar.
  5. Add the dried ingredients.
  6. Add the dried fruit nuts etc. - this is where all that extra horsepower from a good mixer comes in handy!
  7. Spoon out the mix into the three loaf pans - a scale is a handy way to get them approximately equal.
  8. Bake about 1 hour at 350°F When done, a test stick will come out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1684.4 Kcal (7052 kJ)
Calories from fat 596.76 Kcal
% Daily Value*
Total Fat 66.31g 102%
Cholesterol 109.12mg 36%
Sodium 2686.16mg 112%
Potassium 2505.52mg 53%
Total Carbs 274.36g 91%
Sugars 121.68g 487%
Dietary Fiber 27.95g 112%
Protein 24.45g 49%
Vitamin C 20.7mg 35%
Iron 11.3mg 63%
Calcium 325.1mg 33%
Amount Per 100 g
Calories 289.32 Kcal (1211 kJ)
Calories from fat 102.5 Kcal
% Daily Value*
Total Fat 11.39g 102%
Cholesterol 18.74mg 36%
Sodium 461.38mg 112%
Potassium 430.35mg 53%
Total Carbs 47.12g 91%
Sugars 20.9g 487%
Dietary Fiber 4.8g 112%
Protein 4.2g 49%
Vitamin C 3.6mg 35%
Iron 1.9mg 63%
Calcium 55.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.4
  • 47

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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