Pappa Pomodoro Recipe

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Pappa Pomodoro
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Ingredients:

Directions:

  1. In a large saute pan, heat the olive oil over medium-high until hot but not smoking. Add the onion, garlic, bay leaf and red pepper flakes. Saute 2 to 3 minutes or until the onions are softened. Add the tomatoes and their juices and bring to a boil. Reduce the heat and simmer for 5 minutes, or until the tomatoes begin to soften and break down. Put the bread chunks in a bowl and pour the stock or water over it. Transfer the bread and any liquid in the bowl to the saute pan. Return to a simmer and cook 8 to 10 minutes, or until the bread has absorbed as much liquid as possible and is the consistency of soft baby food. Stir in the basil and 3 Tbs of the extra-virgin olive oil. Season with salt and pepper. Simmer for another 10 minutes to develop the flavors. Remove the bay leaf. Stir in the butter, then ladle the soup into serving bowls. Garnish with the Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.64 Kcal (2360 kJ)
Calories from fat 334.32 Kcal
% Daily Value*
Total Fat 37.15g 57%
Cholesterol 24.37mg 8%
Sodium 661.17mg 28%
Potassium 218.82mg 5%
Total Carbs 43.77g 15%
Sugars 2.85g 11%
Dietary Fiber 0.88g 4%
Protein 14.51g 29%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 95mg 9%
Amount Per 100 g
Calories 196.14 Kcal (821 kJ)
Calories from fat 116.34 Kcal
% Daily Value*
Total Fat 12.93g 57%
Cholesterol 8.48mg 8%
Sodium 230.08mg 28%
Potassium 76.15mg 5%
Total Carbs 15.23g 15%
Sugars 0.99g 11%
Dietary Fiber 0.31g 4%
Protein 5.05g 29%
Vitamin C 1.9mg 9%
Iron 0.1mg 2%
Calcium 33.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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