Directions:
- Peel the pineapple, cut into 4 wedges, and slice off and discard the core from each piece.
- Cut each section into narrower wedges or triangles.
- The pineapple triangles can be threaded onto skewers.
- Put the pineapple in a glass or stainless steel bowl.
- Coat it with the honey.
- Let it rest for at least 15 minutes or up to several hours.
- Preheat the broiler.
- Line a baking pan with parchment paper or foil coated with nonstick spray.
- (This greatly eases cleanup- broiled honey can really stick to a pan.) Place the pineapple on the baking pan, then put it under the broiler.
- Cook for about 5 minutes, until the edges turn light brown.
- Turn thick pieces once during cooking, using long-handled metal tongs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.16 Kcal (143 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.46mg | 0% | |
| Potassium | 9.54mg | 0% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 1.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 246.72 Kcal (1033 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.3mg | 0% | |
| Potassium | 68.9mg | 0% | |
| Total Carbs | 66.51g | 3% | |
| Sugars | 66.04g | 37% | |
| Dietary Fiber | 0.23g | 0% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 2.9mg | 1% | |
| Calcium | 8.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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