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Honeyed Mango and Chicken Saute With Toasted Cashews Recipe

Honeyed Mango and Chicken Saute With Toasted Cashews Recipe

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Honeyed Mango and Chicken Saute With Toasted Cashews

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Ingredients:

Serving

3 tbsp peanut oil
2 tbsp soy sauce
1 tbsp honey
6 boneless skinless chicken thighs, cut into 1-inch cubes
1 cup salted cashews
3 medium garlic cloves, thinly sliced
1/4 medium yellow onion, roughly chopped (about 1/4 cup)
1 medium mango, roughly chopped (about 1 cup)
3 1/2 cups water
2 cups long- grain rice
1 tbsp kosher salt
2 tbsp toasted sesame oil
1/4 cup white sesame seeds

Directions:

In a large bowl or re-sealable plastic bag, mix together 2 tablespoons of the oil, the soy sauce, and the honey until well combined. Add chicken and toss to coat well. Place in refrigerator to marinate at least 30 minutes and up to 2 hours.
Meanwhile, heat a large frying pan over medium heat and add nuts. Toast nuts, shaking pan a few times, until nice toasted, about 2 minutes. Set aside to cool. (Can be made up to 3 days in advance.).
When chicken is ready, heat remaining 1 tablespoon oil in a large frying pan over medium heat. Add garlic and onion and cook until soft, about 2 minutes. Add chicken and marinade juices and cook, stirring occasionally, until chicken is browned on all sides and cooked through, about 6 minutes. Stir in mango and cashews and cook until heated through, about 1 minute. Taste and adjust seasoning, as necessary. Serve immediately over Sesame Rice.
Directions for Sesame Rice:.
Bring water to a boil. Add rice and salt and stir to combine. Reduce heat to low, cover, and simmer until rice is tender and water is absorbed, about 10 minutes. Remove from heat and let stand, covered, to finish cooking, about 5 minutes. Stir in oil and sesame seeds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	638.4 Kcal (2673 kJ)
Calories from fat	485.21 Kcal
		% Daily Value*
Total Fat	53.91g	83%
Sodium	1167.1mg	49%
Potassium	500.54mg	11%
Total Carbs	32.3g	11%
Sugars	13.48g	54%
Dietary Fiber	3.46g	14%
Protein	14.74g	29%
Vitamin C	15.7mg	26%
Iron	4.8mg	27%
Calcium	148.1mg	15%

Amount Per 100 g
Calories	175.79 Kcal (736 kJ)
Calories from fat	133.6 Kcal
		% Daily Value*
Total Fat	14.84g	83%
Sodium	321.36mg	49%
Potassium	137.83mg	11%
Total Carbs	8.89g	11%
Sugars	3.71g	54%
Dietary Fiber	0.95g	14%
Protein	4.06g	29%
Vitamin C	4.3mg	26%
Iron	1.3mg	27%
Calcium	40.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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