Honeyed Ambrosia Recipe

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Nutrition

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Ingredients:

Serving

Directions:

Combine first 3 ingredients in a small bowl; stir well.
Combine grapefruit sections and orange slices in a medium bowl. Drizzle honey mixture over fruit; toss gently to coat. Cover and chill at least 2 hours. Just before serving, sprinkle fruit mixture with coconut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.37 Kcal (383 kJ)
Calories from fat	15.65 Kcal
		% Daily Value*
Total Fat	1.74g	3%
Sodium	4.68mg	0%
Potassium	141.7mg	3%
Total Carbs	19.55g	7%
Sugars	17.23g	69%
Dietary Fiber	0.49g	2%
Protein	0.8g	2%
Vitamin C	17.1mg	28%
Vitamin A	0.2mg	8%
Iron	29.7mg	165%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	102.85 Kcal (431 kJ)
Calories from fat	17.62 Kcal
		% Daily Value*
Total Fat	1.96g	3%
Sodium	5.27mg	0%
Potassium	159.5mg	3%
Total Carbs	22.01g	7%
Sugars	19.39g	69%
Dietary Fiber	0.55g	2%
Protein	0.89g	2%
Vitamin C	19.2mg	28%
Vitamin A	0.3mg	8%
Iron	33.4mg	165%
Calcium	23.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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