Mediterranean Salad Recipe

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Mediterranean Salad
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Ingredients:

Directions:

  1. Whisk vinaigrette and mint in large bowl to blend; mix in garbanzo beans. Set aside 10 minutes. Add lettuces to mixture in bowl and toss to coat. Divide salad between 2 large plates. Top with orange rounds, feta cheese and olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1455.95 Kcal (6096 kJ)
Calories from fat 1054.99 Kcal
% Daily Value*
Total Fat 117.22g 180%
Cholesterol 292.58mg 98%
Sodium 1360.59mg 57%
Potassium 510.05mg 11%
Total Carbs 47.17g 16%
Sugars 3.4g 14%
Dietary Fiber 2.93g 12%
Protein 55.18g 110%
Vitamin C 9.5mg 16%
Vitamin A 1.1mg 37%
Iron 136.3mg 757%
Calcium 636.8mg 64%
Amount Per 100 g
Calories 368.95 Kcal (1545 kJ)
Calories from fat 267.35 Kcal
% Daily Value*
Total Fat 29.71g 180%
Cholesterol 74.14mg 98%
Sodium 344.79mg 57%
Potassium 129.25mg 11%
Total Carbs 11.95g 16%
Sugars 0.86g 14%
Dietary Fiber 0.74g 12%
Protein 13.98g 110%
Vitamin C 2.4mg 16%
Vitamin A 0.3mg 37%
Iron 34.5mg 757%
Calcium 161.4mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.3
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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