Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

263Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 44.4 g
Calories 262.85 Kcal (1101 kJ)
Calories from fat 187.81 Kcal
% Daily Value*
Total Fat 20.87g 32%
Saturated Fat 18.51g 93%
Sodium 16.43mg 1%
Potassium 245.98mg 5%
Total Carbs 19.71g 7%
Protein 2.35g 5%
Vitamin C 0.7mg 1%
Iron 1.5mg 8%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (263 calories) 44.4 g
  • Cal: 13.1 %
  • Fat: 32.1 %
  • Carb: 6.6 %
  • Prot: 4.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.9%)
  • Fat (68.2%)
  • Protein (2.9%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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