Honeydew Tropic Freeze (Sunny Anderson) Recipe

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Honeydew Tropic Freeze (Sunny Anderson)
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Ingredients:

Directions:

  1. Put the melon, cream of coconut, rum, to taste, and about 2 cups of crushed ice in a blender. Puree until smooth. Pour into serving glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.52 Kcal (362 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 33.16mg 1%
Potassium 394.9mg 8%
Total Carbs 19.06g 6%
Sugars 17.29g 69%
Dietary Fiber 1.7g 7%
Protein 1.77g 4%
Vitamin C 30.6mg 51%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 48.84 Kcal (204 kJ)
Calories from fat 5.76 Kcal
% Daily Value*
Total Fat 0.64g 2%
Sodium 18.72mg 1%
Potassium 222.92mg 8%
Total Carbs 10.76g 6%
Sugars 9.76g 69%
Dietary Fiber 0.96g 7%
Protein 1g 4%
Vitamin C 17.3mg 51%
Calcium 5.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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