Pina Colada Recipe

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Pina Colada
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Ingredients:

Directions:

  1. Put all ingredients in blender container.
  2. Process until smooth.
  3. Pour into glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.46 Kcal (1271 kJ)
Calories from fat 53.28 Kcal
% Daily Value*
Total Fat 5.92g 9%
Sodium 15.38mg 1%
Potassium 317.13mg 7%
Total Carbs 45.64g 15%
Sugars 45.27g 181%
Dietary Fiber 0.59g 2%
Protein 0.96g 2%
Vitamin C 24.8mg 41%
Iron 0.6mg 3%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 243.74 Kcal (1020 kJ)
Calories from fat 42.8 Kcal
% Daily Value*
Total Fat 4.76g 9%
Sodium 12.35mg 1%
Potassium 254.72mg 7%
Total Carbs 36.66g 15%
Sugars 36.36g 181%
Dietary Fiber 0.48g 2%
Protein 0.77g 2%
Vitamin C 20mg 41%
Iron 0.5mg 3%
Calcium 19.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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