Honeydew Compote Recipe

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Honeydew Compote
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Ingredients:

Directions:

  1. Combine lime zest and juice, water, sugar, ginger and serrano in a small saucepan.
  2. Bring to a boil.
  3. Reduce heat to low and simmer until sugar is dissolved, about 5 minutes.
  4. Let cool to room temperature, about 25 minutes.
  5. Strain syrup into a large bowl. Use a spoon to press on solids to extract maximum flavor.
  6. Add melons and toss to coat.
  7. Cover and refrigerate for at least 1 hour.
  8. Sprinkle with mint and granish with fig slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.73 Kcal (204 kJ)
Calories from fat 0.59 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 0.28mg 0%
Sodium 17.77mg 1%
Potassium 227.04mg 5%
Total Carbs 12.13g 4%
Sugars 10.19g 41%
Dietary Fiber 1.16g 5%
Protein 1.06g 2%
Vitamin C 18.4mg 31%
Iron 3.7mg 21%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 43.39 Kcal (182 kJ)
Calories from fat 0.52 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.25mg 0%
Sodium 15.82mg 1%
Potassium 202.18mg 5%
Total Carbs 10.8g 4%
Sugars 9.07g 41%
Dietary Fiber 1.03g 5%
Protein 0.94g 2%
Vitamin C 16.4mg 31%
Iron 3.3mg 21%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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