Pina Colada I Recipe

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Pina Colada I
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Ingredients:

Directions:

  1. In a blender, combine coconut cream, half-and-half, pineapple juice and rum. While blending, add ice a little at a time, until mixture is thick. Pour into 4 highball glasses, and garnish with cherries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.95 Kcal (1541 kJ)
Calories from fat 96.26 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 5.6mg 2%
Sodium 36.75mg 2%
Potassium 105.93mg 2%
Total Carbs 35.74g 12%
Sugars 33.98g 136%
Dietary Fiber 0.38g 2%
Protein 1.24g 2%
Vitamin C 2.2mg 4%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 93.48 Kcal (391 kJ)
Calories from fat 24.46 Kcal
% Daily Value*
Total Fat 2.72g 16%
Cholesterol 1.42mg 2%
Sodium 9.34mg 2%
Potassium 26.91mg 2%
Total Carbs 9.08g 12%
Sugars 8.63g 136%
Dietary Fiber 0.1g 2%
Protein 0.31g 2%
Vitamin C 0.6mg 4%
Calcium 8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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