Honey Whole Wheat Bread Recipe

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Honey Whole Wheat Bread
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Ingredients:

  • 4 cups warm water
  • 1 tbsp salt
  • 1/3 cup oil
  • 1/2 cup honey
  • 1 1/2 tbsp bread enhancer (with tofu)
  • 2 tbsp yeast

Directions:

  1. Put water in mixer and add 4 c of flour.
  2. Mix for a few seconds and then add yeast, honey, oil, dough enhancer, and salt. Pulse a few times.
  3. Then while mixing add just enough flour till dough pulls away from the side of the bowl.
  4. Dough should be slightly sticky to the touch.
  5. Mix 10-12 minutes giving the gluten time to develop.
  6. Place in greased bowl cover and let rise 45 minutes.
  7. Punch down and shape into loves.
  8. Place in greased loaf pans, and let rise 20-30 minutes.
  9. Bake 30-35 minutes at 350°.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1544.32 Kcal (6466 kJ)
Calories from fat 193.5 Kcal
% Daily Value*
Total Fat 21.5g 33%
Sodium 2024.16mg 84%
Potassium 571.15mg 12%
Total Carbs 303.7g 101%
Sugars 34.93g 140%
Dietary Fiber 7.48g 30%
Protein 29.56g 59%
Vitamin C 0.4mg 1%
Iron 24.3mg 135%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 236.36 Kcal (990 kJ)
Calories from fat 29.62 Kcal
% Daily Value*
Total Fat 3.29g 33%
Sodium 309.8mg 84%
Potassium 87.42mg 12%
Total Carbs 46.48g 101%
Sugars 5.35g 140%
Dietary Fiber 1.14g 30%
Protein 4.52g 59%
Vitamin C 0.1mg 1%
Iron 3.7mg 135%
Calcium 12.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.9
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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