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Honey-Teriyaki Chicken Fingers with Sesame Seeds with Sesame Cellophane Noodles and Snap Peas (Robin Miller) Recipe

Honey-Teriyaki Chicken Fingers with Sesame Seeds with Sesame Cellophane Noodles and Snap Peas (Robin Miller) Recipe

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Honey-Teriyaki Chicken Fingers with Sesame Seeds with Sesame Cellophane Noodles and Snap Peas (Robin Miller)

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Ingredients:

Serving

cooking spray
1/2 cup reduced-sodium soy sauce
2 tbsp honey
1 tbsp blackstrap molasses
1 tsp finely grated fresh ginger
2 cloves garlic, minced
1 tsp liquid smoke seasoning
1/4 tsp freshly ground black pepper
6 boneless, skinless chicken breast halves, cut into thin strips
1/4 cup sesame seeds, lightly toasted
8 oz cellophane noodles , soaked in hot water until tender
1/4 cup chopped fresh cilantro leaves
2 tsp sesame oil
4 cups snap peas, steamed

Directions:

Coat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat.
In a shallow dish, whisk together soy sauce, honey, molasses, ginger, garlic, liquid smoke seasoning, and black pepper. Add chicken strips and turn to coat. Place chicken on hot grill and cook 5 to 7 minutes, until cooked through, turning once during cooking. Remove chicken from grill pan and roll in toasted sesame seeds.
Drain cellophane noodles and toss with cilantro and sesame oil. Serve chicken with noodles and snap peas.
Serve 4 of the chicken breast halves (about 6 strips per serving) with this meal, with all of the noodles and snap peas, and reserve extra chicken for another meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	779.28 Kcal (3263 kJ)
Calories from fat	180.02 Kcal
		% Daily Value*
Total Fat	20g	31%
Cholesterol	208.86mg	70%
Sodium	3183.39mg	133%
Potassium	1461.84mg	31%
Total Carbs	74.21g	25%
Sugars	16.22g	65%
Dietary Fiber	5.51g	22%
Protein	79.97g	160%
Vitamin C	60mg	100%
Vitamin A	2.4mg	79%
Iron	224.7mg	1249%
Calcium	241.5mg	24%

Amount Per 100 g
Calories	108.4 Kcal (454 kJ)
Calories from fat	25.04 Kcal
		% Daily Value*
Total Fat	2.78g	31%
Cholesterol	29.05mg	70%
Sodium	442.82mg	133%
Potassium	203.35mg	31%
Total Carbs	10.32g	25%
Sugars	2.26g	65%
Dietary Fiber	0.77g	22%
Protein	11.12g	160%
Vitamin C	8.3mg	100%
Vitamin A	0.3mg	79%
Iron	31.3mg	1249%
Calcium	33.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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