Cajun Buttered Corn Recipe

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Cajun Buttered Corn
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Ingredients:

Directions:

  1. In a large kettle, bring 3 qts. of water to a boil; add corn. Return to a boil; cook for 3-5 minutes or until tender.
  2. Meanwhile, in a small saucepan, melt butter. Stir in the chili powder, pepper, garlic powder and cayenne; cook and stir for 1 minute. Combine cornstarch and broth until smooth; gradually whisk into butter mixture. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened. Drain corn; serve with seasoned butter. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.65 Kcal (484 kJ)
Calories from fat 35.23 Kcal
% Daily Value*
Total Fat 3.91g 6%
Cholesterol 7.63mg 3%
Sodium 34.48mg 1%
Potassium 286.43mg 6%
Total Carbs 19.83g 7%
Sugars 6.13g 25%
Dietary Fiber 2.1g 8%
Protein 3.2g 6%
Vitamin C 7.2mg 12%
Iron 1mg 6%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 101.78 Kcal (426 kJ)
Calories from fat 31.01 Kcal
% Daily Value*
Total Fat 3.45g 6%
Cholesterol 6.72mg 3%
Sodium 30.35mg 1%
Potassium 252.09mg 6%
Total Carbs 17.45g 7%
Sugars 5.4g 25%
Dietary Fiber 1.85g 8%
Protein 2.82g 6%
Vitamin C 6.3mg 12%
Iron 0.9mg 6%
Calcium 3.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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