Honey Spiced Pork Roast Recipe

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Honey Spiced Pork Roast
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Ingredients
8
Count
Nutrition
311
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Give the cardamom pods a good smack to open and remove the seeds.
  2. Add the cardamom seeds to the other whole spices and grind together in a spice grinder.
  3. Remove to a small bowl and stir in kosher salt.
  4. Pat roast dry with paper towels.
  5. Coat the pork all over with the honey. oil your fingers if you wish so the honey doesn't stick to them.
  6. Pat the spice mixture all over the roast. the honey helps it to stay put.
  7. Cover and refrigerate overnight. return to room temp before roasting.
  8. Preheat oven to 450.
  9. Put pork in a rack in a roasting pan and pop in the oven.
  10. Roast for 10 minutes, then turn oven down to 350.
  11. Roast for 50-60 minutes longer. the amount of time depends on how well done you like your pork. if you are unsure, aim for a 145 F internal temperature.
  12. Remove pork from oven, cover lightly with foil, and let rest 10-15 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.75 Kcal (1301 kJ)
Calories from fat 61.8 Kcal
% Daily Value*
Total Fat 6.87g 11%
Cholesterol 149.69mg 50%
Sodium 818.45mg 34%
Potassium 888.41mg 19%
Total Carbs 5.96g 2%
Sugars 5.74g 23%
Dietary Fiber 0.17g 1%
Protein 49.96g 100%
Vitamin C 0.2mg 0%
Iron 2.3mg 13%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 131.76 Kcal (552 kJ)
Calories from fat 26.2 Kcal
% Daily Value*
Total Fat 2.91g 11%
Cholesterol 63.47mg 50%
Sodium 347.01mg 34%
Potassium 376.68mg 19%
Total Carbs 2.53g 2%
Sugars 2.43g 23%
Dietary Fiber 0.07g 1%
Protein 21.18g 100%
Vitamin C 0.1mg 0%
Iron 1mg 13%
Calcium 7.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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