Honey Spiced Duck Recipe

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Honey Spiced Duck
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  1. Score the duck breast skin in a criss-cross fashion.
  2. Blend the honey, vinegar, soy sauce, ginger, garlic, cinnamon, five spice powder and pepper in a small bowl.
  3. Coat the duck in this marinade in a shallow bowl.
  4. Cover and leave for 1 hour or overnight.
  5. Set the oven to fairly hot, 200c/400f.
  6. Put the duck on a rack in a roasting tin, reserving the marinade.
  7. Cook for 20-30 minutes depending on their size and how well you like your duck cooked.
  8. Put the marinade and 40mls of the roasting juices in a small pan.
  9. Add the spring onions and bring to the boil.
  10. Simmer gently for 2 minutes.
  11. I serve the duck on a bed of rice with the sauce and spring onions spooned over, and sometimes some cranberry sauce to finish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.81 Kcal (1188 kJ)
Calories from fat 60.01 Kcal
% Daily Value*
Total Fat 6.67g 10%
Cholesterol 127.82mg 43%
Sodium 999.27mg 42%
Potassium 655.21mg 14%
Total Carbs 19.41g 6%
Sugars 13.12g 52%
Dietary Fiber 2.76g 11%
Protein 35.86g 72%
Vitamin C 22.6mg 38%
Iron 9.8mg 55%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 102 Kcal (427 kJ)
Calories from fat 21.57 Kcal
% Daily Value*
Total Fat 2.4g 10%
Cholesterol 45.94mg 43%
Sodium 359.12mg 42%
Potassium 235.47mg 14%
Total Carbs 6.98g 6%
Sugars 4.72g 52%
Dietary Fiber 0.99g 11%
Protein 12.89g 72%
Vitamin C 8.1mg 38%
Iron 3.5mg 55%
Calcium 25.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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