Honey-Soy Glazed Salmon With Bok Choy Recipe

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Honey-Soy Glazed Salmon With Bok Choy
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Ingredients:

Directions:

  1. Whisk together soy sauce, honey and lemon juice until honey dissolves. Add ginger and garlic, then remove 1/4 cup of mixture to another bowl. Place salmon fillets, skin side up, in marinade. Let stand at room temperature for 10-30 minutes.
  2. Preheat broiler (or grill) to high. Meanwhile, heat 1/4 c water in medium skillet over high heat until boiling. Add bok choy and cover tightly; steam until almost tender, about 4 minutes, then add reserved marinade. Toss to combine, then cook another 2 minutes to reduce marinade to a glaze. Set aside.
  3. Place salmon on broiler tray, skin-side down. Place tray under broiler and cook, without turning, until glaze is deeply caramelized and fish is just cooked through, 7-10 minutes.
  4. Arrange bok choy on plates and top with salmon to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.02 Kcal (1378 kJ)
Calories from fat 61.47 Kcal
% Daily Value*
Total Fat 6.83g 11%
Cholesterol 78.23mg 26%
Sodium 4147.45mg 173%
Potassium 805.12mg 17%
Total Carbs 23.07g 8%
Sugars 19.07g 76%
Dietary Fiber 0.78g 3%
Protein 43.77g 88%
Vitamin C 3.9mg 7%
Iron 1.5mg 8%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 120.25 Kcal (503 kJ)
Calories from fat 22.47 Kcal
% Daily Value*
Total Fat 2.5g 11%
Cholesterol 28.59mg 26%
Sodium 1515.8mg 173%
Potassium 294.25mg 17%
Total Carbs 8.43g 8%
Sugars 6.97g 76%
Dietary Fiber 0.28g 3%
Protein 16g 88%
Vitamin C 1.4mg 7%
Iron 0.5mg 8%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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