Directions:
- Preheat the oven to 350.
- Peel and quarter the sweet potatoes and place them in a roasting pan.
- Place the diced butter evenly on top of the potatoes, sprinkle the cinnamon and nutmeg on top, drizzle with the honey, and season them with salt and pepper.
- Gently pour about 2 cups of water into the pan (without washing anything off the potatoes).
- Cover and bake for 1 1/2 hours, or until the potatoes are very tender.
- (You could cook at 400 for about 60 minutes too, depending on your time available).
- Remove the cover, stir and cook for 30 minutes more.
- The potatoes should have a dark brown color on top and be very tender.
- Remove the potatoes and place in a mixer, or mash by hand.
- Adjust seasoning to your taste- add more cinnamon, honey etc.
- To fit your meal.
- Also, you can choose the desired lumpiness.
- I like them rather lumpy, but some like them smooth, like whipped topping.
- Up to you!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.86 Kcal (1762 kJ) | ||
| Calories from fat | 138.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 40.71mg | 14% | |
| Sodium | 75.9mg | 3% | |
| Potassium | 474.21mg | 10% | |
| Total Carbs | 72.73g | 24% | |
| Sugars | 51.56g | 206% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 204.34 Kcal (856 kJ) | ||
| Calories from fat | 67.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 24% | |
|---|---|---|---|
| Cholesterol | 19.76mg | 14% | |
| Sodium | 36.85mg | 3% | |
| Potassium | 230.25mg | 10% | |
| Total Carbs | 35.31g | 24% | |
| Sugars | 25.04g | 206% | |
| Dietary Fiber | 2.01g | 17% | |
| Protein | 1.37g | 6% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.7mg | 50% | |
| Iron | 0.6mg | 7% | |
| Calcium | 25mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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