Honey-Roasted Carrots Recipe

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Honey-Roasted Carrots
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Ingredients:

  • 1 (12-oz) package carrot sticks (about 3 cups)
  • cooking spray
  • 1/4 tsp salt
  • 1 tbsp brown sugar
  • 1 tbsp honey

Directions:

  1. Preheat broiler.
  2. Arrange carrot sticks on a jelly-roll pan coated with cooking spray. Coat carrots with cooking spray. Sprinkle evenly with salt and pepper, tossing to coat.
  3. Broil 14 minutes or until carrots begin to brown, stirring once.
  4. While carrots broil, combine butter, brown sugar, and honey in a small bowl. Pour butter mixture over carrots, tossing to coat. Broil 2 minutes or until carrots are browned and tender. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.03 Kcal (226 kJ)
Calories from fat 25.98 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 7.63mg 3%
Sodium 151.89mg 6%
Potassium 34.9mg 1%
Total Carbs 7.5g 2%
Sugars 7g 28%
Dietary Fiber 0.27g 1%
Protein 0.14g 0%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 4%
Iron 0.1mg 0%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 277.94 Kcal (1164 kJ)
Calories from fat 133.61 Kcal
% Daily Value*
Total Fat 14.85g 4%
Cholesterol 39.26mg 3%
Sodium 781.29mg 6%
Potassium 179.53mg 1%
Total Carbs 38.56g 2%
Sugars 35.99g 28%
Dietary Fiber 1.38g 1%
Protein 0.72g 0%
Vitamin C 6.8mg 2%
Vitamin A 0.5mg 4%
Iron 0.4mg 0%
Calcium 36.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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