Directions:
- Boil the milk and salt over medium heat.
- As it is boiling, add the honey, nutmeg, and cinnamon sugar.
- Add the oats and cook about one minute.
- As it is cooking, add the raisins and crushed Nature Valley bars (or any other granola bar you prefer, it provides a nice crunch).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 672.22 Kcal (2814 kJ) | ||
| Calories from fat | 59.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 272.95mg | 11% | |
| Potassium | 1086.28mg | 23% | |
| Total Carbs | 137.47g | 46% | |
| Sugars | 52.61g | 210% | |
| Dietary Fiber | 12.52g | 50% | |
| Protein | 21.98g | 44% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 5.2mg | 29% | |
| Calcium | 370.4mg | 37% | |
| Amount Per 100 g | |||
| Calories | 162.71 Kcal (681 kJ) | ||
| Calories from fat | 14.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 10% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 2% | |
| Sodium | 66.07mg | 11% | |
| Potassium | 262.93mg | 23% | |
| Total Carbs | 33.27g | 46% | |
| Sugars | 12.73g | 210% | |
| Dietary Fiber | 3.03g | 50% | |
| Protein | 5.32g | 44% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 1.3mg | 29% | |
| Calcium | 89.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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