Honey Peanut Sauce Recipe

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Honey Peanut Sauce
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  • 3 tbsp honey
  • 2 tbsp lemon juice
  • 2 tbsp orange juice


  1. Microwave the peanut butter for about 20 seconds or until it begins to melt; Stir until smooth.
  2. Add the last 3 ingredients and mix well.
  3. Serve with apples, bananas, strips of whole wheat toast or whatever else floats your boat!
  4. Or try adding 1 teaspoon soy sauce and use the sauce to dip bite-sized pieces of grilled or sauteed chicken!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.29 Kcal (617 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Sodium 3.5mg 0%
Potassium 150.74mg 3%
Total Carbs 17.74g 6%
Sugars 15.04g 60%
Dietary Fiber 1.28g 5%
Protein 3.92g 8%
Vitamin C 7mg 12%
Iron 0.3mg 2%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 312.54 Kcal (1309 kJ)
Calories from fat 152.79 Kcal
% Daily Value*
Total Fat 16.98g 12%
Sodium 7.44mg 0%
Potassium 319.88mg 3%
Total Carbs 37.65g 6%
Sugars 31.92g 60%
Dietary Fiber 2.72g 5%
Protein 8.31g 8%
Vitamin C 14.9mg 12%
Iron 0.7mg 2%
Calcium 20.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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