Orange-Glazed Pork Chops Recipe

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Ingredients:

Serving

4 boneless pork loin chops (6 oz each)
1 tbsp butter
3 tbsp honey
2 tbsp lemon juice
2 tbsp orange juice
1 tbsp soy sauce
1/8 tsp pepper
2 tbsp cold butter
4 orange slices

Directions:

In a large skillet, brown pork chops in 1 tablespoon butter over medium heat. Combine the honey, lemon juice, orange juice, soy sauce and pepper; pour over pork.
Cover and cook for 10-12 minutes or until a meat thermometer reads 160°, turning once. Remove pork chops to a serving plate; keep warm. Whisk cold butter into cooking juices until melted. Serve with pork. Garnish with orange slices. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.87 Kcal (1038 kJ)
Calories from fat	89.14 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Cholesterol	50.96mg	17%
Sodium	274.18mg	11%
Potassium	446.31mg	9%
Total Carbs	30.26g	10%
Sugars	25.64g	103%
Dietary Fiber	2.68g	11%
Protein	11.35g	23%
Vitamin C	76.4mg	127%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	112.73 Kcal (472 kJ)
Calories from fat	40.54 Kcal
		% Daily Value*
Total Fat	4.5g	15%
Cholesterol	23.18mg	17%
Sodium	124.7mg	11%
Potassium	202.99mg	9%
Total Carbs	13.76g	10%
Sugars	11.66g	103%
Dietary Fiber	1.22g	11%
Protein	5.16g	23%
Vitamin C	34.8mg	127%
Iron	0.2mg	3%
Calcium	27.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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