Honey Mango Sauce Recipe

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Ingredients:

Serving

pepper
1/4 tsp ground allspice
1/4 tsp ground cloves
1/4 tsp salt
1/2 tsp grated ginger
1 tsp grated lemon peel
2 tbsp minced onions
1/4 cup lemon juice
2 cups mangoes, peeled and chopped
1/2 cup honey

Directions:

Combine all ingredients in a saucepan.
Bring to a boil over medium heat. Reduce heat and simmer until mangos are completely cooked, about 15 minutes.
Puree mixture then return to saucepan and simmer 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.42 Kcal (772 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	148.37mg	6%
Potassium	186.75mg	4%
Total Carbs	48.85g	16%
Sugars	46.98g	188%
Dietary Fiber	1.84g	7%
Protein	0.9g	2%
Vitamin C	37.1mg	62%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	126 Kcal (528 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	101.37mg	6%
Potassium	127.59mg	4%
Total Carbs	33.37g	16%
Sugars	32.1g	188%
Dietary Fiber	1.25g	7%
Protein	0.61g	2%
Vitamin C	25.4mg	62%
Calcium	10.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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