Directions:
- Stir together first 10 ingredients until blended.
- Remove leg quarters from ducks; refrigerate breasts. Sprinkle quarters with 1/4 teaspoon salt and 1/4 teaspoon pepper, and place in a deep roasting pan. Add half of juice concentrate mixture; reserve remaining mixture.
- Bake, covered, at 275° for 4 hours or until meat pulls away from bone.
- Sprinkle duck breasts with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
- Prepare fire by piling charcoal or lava rocks on each side of grill, leaving center empty. Place a drip pan between coals. Coat food rack with vegetable cooking spray, and place on grill. Arrange breasts, skin side up, over drip pan. Grill, covered with grill lid, over medium-high heat (350° to 400°) about 45 minutes or until a meat thermometer inserted into thickest portion registers 160°, basting occasionally with reserved juice concentrate mixture.
- Turn breasts, and grill over direct heat 5 minutes or until crisp, basting occasionally with remaining juice concentrate mixture. Serve duck with Parsnip Mash. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.03 Kcal (281 kJ) | ||
| Calories from fat | 7.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Sodium | 457.82mg | 19% | |
| Potassium | 79.72mg | 2% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 13.73g | 55% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.14 Kcal (612 kJ) | ||
| Calories from fat | 17.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 1% | |
|---|---|---|---|
| Sodium | 998.07mg | 19% | |
| Potassium | 173.78mg | 2% | |
| Total Carbs | 32.84g | 5% | |
| Sugars | 29.94g | 55% | |
| Dietary Fiber | 1.75g | 3% | |
| Protein | 2.12g | 2% | |
| Vitamin C | 20.1mg | 15% | |
| Iron | 1mg | 3% | |
| Calcium | 36.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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