Honey Mustard Chicken Thighs Recipe

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Honey Mustard Chicken Thighs
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Ingredients:

Directions:

  1. In a small bowl, whisk together honey, mustard, lemon juice, garlic and rosemary.
  2. Line a shallow baking dish with foil. Arrange chicken in the pan in a single layer.
  3. Set under broiler. Broil for 10 minutes.
  4. Brush thighs with about half of honey mustard mixture. Turn chicken over and broil for 10 more minutes or until chicken is no longer pink.
  5. Meanwhile, in a large saucepan of boiling water, cook potatoes until tender in the center, 12-15 minutes. Drain and quarter.
  6. Arrange chicken on a large platter. Spoon with remaining honey mustard mixture.
  7. Spoon potatoes around chicken and garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.34 Kcal (487 kJ)
Calories from fat 1.61 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 64.15mg 3%
Potassium 539.41mg 11%
Total Carbs 27.56g 9%
Sugars 9.91g 40%
Dietary Fiber 2.46g 10%
Protein 2.49g 5%
Vitamin C 13.4mg 22%
Iron 1.3mg 7%
Calcium 18mg 2%
Amount Per 100 g
Calories 87.33 Kcal (366 kJ)
Calories from fat 1.2 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 48.16mg 3%
Potassium 404.92mg 11%
Total Carbs 20.69g 9%
Sugars 7.44g 40%
Dietary Fiber 1.84g 10%
Protein 1.87g 5%
Vitamin C 10.1mg 22%
Iron 1mg 7%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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