Honey Mustard Pork Tenderloin Recipe

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Honey Mustard Pork Tenderloin
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Ingredients:

Directions:

  1. Preheat oven to 425F.
  2. Put carrots and potatoes in a large saucepan, fill with water to cover them, bring to boil and let them boil for just 2 minutes.
  3. Drain and set aside.
  4. Combine honey mustard, oil, garlic pepper and season salt in a bowl.
  5. Spread half of the mustard mixture on the pork.
  6. Toss the carrots/potatoes with the other half of the mustard mixture.
  7. Place pork in roasting pan and spoon the vegetables around it.
  8. Roast uncovered for 25-35 minutes, or until meat thermometers reads 160 degrees, stirring the vegetables once while cooking.
  9. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.38 Kcal (2409 kJ)
Calories from fat 84.59 Kcal
% Daily Value*
Total Fat 9.4g 14%
Cholesterol 65.11mg 22%
Sodium 815.61mg 34%
Potassium 1754.34mg 37%
Total Carbs 93.6g 31%
Sugars 23.08g 92%
Dietary Fiber 12.31g 49%
Protein 29.21g 58%
Vitamin C 8.8mg 15%
Vitamin A 4mg 132%
Iron 5.2mg 29%
Calcium 133.8mg 13%
Amount Per 100 g
Calories 105.79 Kcal (443 kJ)
Calories from fat 15.55 Kcal
% Daily Value*
Total Fat 1.73g 14%
Cholesterol 11.97mg 22%
Sodium 149.96mg 34%
Potassium 322.57mg 37%
Total Carbs 17.21g 31%
Sugars 4.24g 92%
Dietary Fiber 2.26g 49%
Protein 5.37g 58%
Vitamin C 1.6mg 15%
Vitamin A 0.7mg 132%
Iron 1mg 29%
Calcium 24.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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