Oven-Roasted Sweet Potatoes and Onions Recipe

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Oven-Roasted Sweet Potatoes and Onions
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Combine all ingredients in a 13 x 9-inch baking dish, tossing to coat.
  3. Bake at 425° for 35 minutes or until tender, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.74 Kcal (497 kJ)
Calories from fat 44.57 Kcal
% Daily Value*
Total Fat 4.95g 8%
Cholesterol 0.22mg 0%
Sodium 241.96mg 10%
Potassium 292.16mg 6%
Total Carbs 17.33g 6%
Sugars 3.47g 14%
Dietary Fiber 2.6g 10%
Protein 1.84g 4%
Vitamin C 1.7mg 3%
Vitamin A 0.9mg 29%
Iron 1.1mg 6%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 128.07 Kcal (536 kJ)
Calories from fat 48.07 Kcal
% Daily Value*
Total Fat 5.34g 8%
Cholesterol 0.23mg 0%
Sodium 260.97mg 10%
Potassium 315.11mg 6%
Total Carbs 18.7g 6%
Sugars 3.74g 14%
Dietary Fiber 2.8g 10%
Protein 1.99g 4%
Vitamin C 1.9mg 3%
Vitamin A 0.9mg 29%
Iron 1.2mg 6%
Calcium 28.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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