Honey Mustard Pork & Potatoes - Slow Cooker Recipe

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Honey Mustard Pork & Potatoes - Slow Cooker
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Ingredients:

Directions:

  1. Cube the potatoes and slice the onion.
  2. Add potatoes and onion to the slow cooker.
  3. Lay pork roast/loin on top of the potatoes and onions in the slow cooker.
  4. Combine honey and mustard in a bowl and stir until mixed.
  5. Pour the honey mixture on top of the pork in the slow cooker.
  6. Add additional spices to taste (I usually use Ms. Dash, garlic spice).
  7. Cook in slow cooker on high heat for approximately 2 hours or until the potatoes are soft when poked with a fork.
  8. Additional cooking time may be needed if the pork roast/loin is not sliced.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.29 Kcal (1023 kJ)
Calories from fat 22.82 Kcal
% Daily Value*
Total Fat 2.54g 4%
Cholesterol 59.29mg 20%
Sodium 261.59mg 11%
Potassium 653.16mg 14%
Total Carbs 32.39g 11%
Sugars 20.68g 83%
Dietary Fiber 2.69g 11%
Protein 24.05g 48%
Vitamin C 2.8mg 5%
Vitamin A 0.7mg 22%
Iron 1.9mg 11%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 115.71 Kcal (484 kJ)
Calories from fat 10.81 Kcal
% Daily Value*
Total Fat 1.2g 4%
Cholesterol 28.08mg 20%
Sodium 123.9mg 11%
Potassium 309.37mg 14%
Total Carbs 15.34g 11%
Sugars 9.79g 83%
Dietary Fiber 1.28g 11%
Protein 11.39g 48%
Vitamin C 1.3mg 5%
Vitamin A 0.3mg 22%
Iron 0.9mg 11%
Calcium 17.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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