Directions:
- Combine first 5 ingredients; stir well. Place fillets in a 13 x 9-inch baking dish; brush with half of honey mixture.
- Turn fillets; brush with remaining honey mixture. Cover and marinate in refrigerator for 15 minutes.
- Remove fillets from marinade, reserving marinade. Place fillets on a lightly greased rack in a roasting pan. Broil 4 inches from heat 10 to 12 minutes or until fish flakes easily when tested with a fork, basting occasionally with reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.34 Kcal (667 kJ) | ||
| Calories from fat | 51.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Sodium | 605.7mg | 25% | |
| Potassium | 216.12mg | 5% | |
| Total Carbs | 21.5g | 7% | |
| Sugars | 18.05g | 72% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 216.42 Kcal (906 kJ) | ||
| Calories from fat | 70.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 9% | |
|---|---|---|---|
| Sodium | 822.69mg | 25% | |
| Potassium | 293.54mg | 5% | |
| Total Carbs | 29.2g | 7% | |
| Sugars | 24.52g | 72% | |
| Dietary Fiber | 3.14g | 9% | |
| Protein | 9.68g | 14% | |
| Vitamin C | 4.8mg | 6% | |
| Iron | 1.4mg | 6% | |
| Calcium | 54.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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