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Applebee's Oriental Chicken Salad Recipe

Applebee's Oriental Chicken Salad Recipe

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Ingredients:

Serving

3 tbsp honey
1/2 tbsp vinegar
1/4 cup mayonnaise
1 tsp dijon mustard
3 cups romaine lettuce
1 cup red cabbage
1 cup napa cabbage
2 green onions, chopped finely
1/3 cup chow mein noodles
1 cup cooked chicken (you can use store-bought chicken fingers or bread and fry your own using corn flakes)

Directions:

Dressing: Add all ingredients in a blender and puree for about 30 seconds. I usually make a double recipe and add a little extra honey!
Salad: This salad is made easiest with a pair of kitchen scissors. Cut lettuce and cabbage into very thin, short strips. Top with green onions, chow mein noodles and Chicken.
Idea: You can also turn this salad into amazing wraps! I like to use grilled tortillas. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.65 Kcal (735 kJ)
Calories from fat	103.61 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Cholesterol	15.6mg	5%
Sodium	234.35mg	10%
Potassium	173.51mg	4%
Total Carbs	13.71g	5%
Sugars	7.4g	30%
Dietary Fiber	0.72g	3%
Protein	5.24g	10%
Vitamin C	7.9mg	13%
Iron	0.9mg	5%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	187.73 Kcal (786 kJ)
Calories from fat	110.73 Kcal
		% Daily Value*
Total Fat	12.3g	18%
Cholesterol	16.68mg	5%
Sodium	250.47mg	10%
Potassium	185.44mg	4%
Total Carbs	14.65g	5%
Sugars	7.9g	30%
Dietary Fiber	0.77g	3%
Protein	5.6g	10%
Vitamin C	8.5mg	13%
Iron	0.9mg	5%
Calcium	25.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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