Chinese Chicken Recipe

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Chinese Chicken
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Ingredients:

Directions:

  1. Cut chicken into small chunks.
  2. Put in a bowl and mix honey, vinegar, minced garlic.
  3. Pour teriyaki sauce over the chicken so that it is soaked and marinating.
  4. Refrigerate over night.
  5. * Grill outside.
  6. Or.
  7. * Put veggie oil in a frying pan and cook until done.
  8. * If you don't use enought veggie oil this can tend to get very sticky when cooking inside on a pan. This recipe tends to taste a little different every time I make it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.8 Kcal (313 kJ)
Calories from fat 21.73 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 6.15mg 2%
Sodium 81.21mg 3%
Potassium 43.32mg 1%
Total Carbs 11.32g 4%
Sugars 8.62g 34%
Dietary Fiber 0.18g 1%
Protein 2.33g 5%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 217.75 Kcal (912 kJ)
Calories from fat 63.25 Kcal
% Daily Value*
Total Fat 7.03g 4%
Cholesterol 17.9mg 2%
Sodium 236.41mg 3%
Potassium 126.12mg 1%
Total Carbs 32.96g 4%
Sugars 25.11g 34%
Dietary Fiber 0.52g 1%
Protein 6.79g 5%
Vitamin C 2mg 1%
Iron 0.5mg 1%
Calcium 18.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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