Honey-Mustard Baked Chicken Recipe

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Honey-Mustard Baked Chicken
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Ingredients:

Directions:

  1. Grease a baking dish, and place the chicken breasts into the dish. Stir together the honey, Dijon mustard, curry powder, and soy sauce in a bowl until thoroughly combined, and spoon the mixture over the chicken breasts. Cover the dish with foil, and let marinate in refrigerator 6 hours or overnight.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Bake the foil-covered dish in the preheated oven for 30 minutes, then uncover, turn the chicken breasts over, and baste the chicken with sauce. Bake an additional 15 minutes, until the juices run clear and the chicken is no longer pink inside. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.41 Kcal (1362 kJ)
Calories from fat 70.27 Kcal
% Daily Value*
Total Fat 7.81g 12%
Cholesterol 139.24mg 46%
Sodium 1191.52mg 50%
Potassium 719.13mg 15%
Total Carbs 18.86g 6%
Sugars 17.64g 71%
Dietary Fiber 0.76g 3%
Protein 48.42g 97%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 117.06 Kcal (490 kJ)
Calories from fat 25.28 Kcal
% Daily Value*
Total Fat 2.81g 12%
Cholesterol 50.09mg 46%
Sodium 428.6mg 50%
Potassium 258.68mg 15%
Total Carbs 6.78g 6%
Sugars 6.35g 71%
Dietary Fiber 0.27g 3%
Protein 17.42g 97%
Vitamin C 0.2mg 1%
Iron 0.2mg 3%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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