Honey Lime Fruit Toss Recipe

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Nutrition

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Ingredients:

Serving

1 (20 oz) can dole pineapple chunks
1 (11 oz) can dole mandarin oranges, drained
1 large dole banana, sliced
1 dole kiwi, peeled, halved and sliced
1 cup quartered dole strawberries (fresh or frozen )
1/4 tsp lime zest (optional)
2 tbsp fresh lime juice
1 tbsp honey

Directions:

Drain pineapple; reserve 1/4 cup juice.
Combine pineapple chunks, mandarin oranges, banana, kiwi fruit and strawberries in large serving bowl.
Stir together reserved pineapple juice, lime peel, lime juice and honey in small bowl. Pour over salad; toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.26 Kcal (156 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.1mg	0%
Sodium	1.13mg	0%
Potassium	19.13mg	0%
Total Carbs	10.02g	3%
Sugars	7.76g	31%
Dietary Fiber	0.62g	2%
Protein	0.11g	0%
Vitamin C	19.3mg	32%
Vitamin A	0.1mg	2%
Calcium	6.4mg	1%

Amount Per 100 g
Calories	42.99 Kcal (180 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0.12mg	0%
Sodium	1.31mg	0%
Potassium	22.07mg	0%
Total Carbs	11.56g	3%
Sugars	8.96g	31%
Dietary Fiber	0.72g	2%
Protein	0.13g	0%
Vitamin C	22.2mg	32%
Vitamin A	0.1mg	2%
Calcium	7.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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