Honey Ginger Grilled Chicen Recipe

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Honey Ginger Grilled Chicen
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Ingredients:

Directions:

  1. Stir together the honey, soy sauce, wine, lemon juice, onions, garlic, ginger, salt and pepper.
  2. Place chicken in a shallow baking dish and cover with honey marinade then cover and chill 8 hours.
  3. Remove chicken from marinade then grill covered with lid over medium heat for 6 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.86 Kcal (1440 kJ)
Calories from fat 63.94 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 139.24mg 46%
Sodium 1487.34mg 62%
Potassium 718.57mg 15%
Total Carbs 24.9g 8%
Sugars 23.71g 95%
Dietary Fiber 0.26g 1%
Protein 48.01g 96%
Vitamin C 3.1mg 5%
Iron 0.2mg 1%
Calcium 19mg 2%
Amount Per 100 g
Calories 119.83 Kcal (502 kJ)
Calories from fat 22.28 Kcal
% Daily Value*
Total Fat 2.48g 11%
Cholesterol 48.52mg 46%
Sodium 518.33mg 62%
Potassium 250.42mg 15%
Total Carbs 8.68g 8%
Sugars 8.26g 95%
Dietary Fiber 0.09g 1%
Protein 16.73g 96%
Vitamin C 1.1mg 5%
Iron 0.1mg 1%
Calcium 6.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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