Honey Citrus Chops Recipe

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Honey Citrus Chops
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Ingredients:

  • 1/2 cup soy sauce
  • 1/4 cup honey

Directions:

  1. In a large resealable plastic bag, combine the soda, soy sauce and honey; add pork. Seal bag and turn to coat; refrigerate overnight, turning occasionally.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a meat thermometer reads 160°. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.6 Kcal (438 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 18.71mg 6%
Sodium 1356.71mg 57%
Potassium 168.17mg 4%
Total Carbs 15.77g 5%
Sugars 14.81g 59%
Dietary Fiber 0.24g 1%
Protein 8.87g 18%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 111.34 Kcal (466 kJ)
Calories from fat 8.15 Kcal
% Daily Value*
Total Fat 0.91g 1%
Cholesterol 19.92mg 6%
Sodium 1444.14mg 57%
Potassium 179.01mg 4%
Total Carbs 16.79g 5%
Sugars 15.77g 59%
Dietary Fiber 0.26g 1%
Protein 9.45g 18%
Vitamin C 0.2mg 0%
Iron 0.8mg 4%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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