Portobello Lamb Chops Recipe

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Portobello Lamb Chops
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Ingredients:

Directions:

  1. In a small bowl, combine first four ingredients. Pour 1/3 cup marinade into a large resealable plastic bag; add lamb chops. Seal bag and turn to coat; refrigerate 1-4 hours. Cover and refrigerate remaining marinade.
  2. In a small bowl, combine oil and rosemary; brush over mushrooms. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly.
  3. Grill lamb chops and mushrooms, uncovered, over medium heat or broil 4 in. from heat 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°), basting frequently with reserved marinade. Slice mushrooms and serve with lamb chops. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.84 Kcal (1301 kJ)
Calories from fat 209.26 Kcal
% Daily Value*
Total Fat 23.25g 36%
Cholesterol 29.41mg 10%
Sodium 89.79mg 4%
Potassium 52.15mg 1%
Total Carbs 18.95g 6%
Sugars 18.59g 74%
Dietary Fiber 0.16g 1%
Protein 5.7g 11%
Vitamin C 27.2mg 45%
Iron 0.9mg 5%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 313.9 Kcal (1314 kJ)
Calories from fat 211.32 Kcal
% Daily Value*
Total Fat 23.48g 36%
Cholesterol 29.7mg 10%
Sodium 90.67mg 4%
Potassium 52.66mg 1%
Total Carbs 19.14g 6%
Sugars 18.77g 74%
Dietary Fiber 0.17g 1%
Protein 5.76g 11%
Vitamin C 27.4mg 45%
Iron 0.9mg 5%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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