Honey Carrot and Date Muffins Recipe

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Honey Carrot and Date Muffins
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  1. Preheat oven to 180C/350°F.
  2. Sift flours, baking powder and salt and mix evenly.
  3. Melt the honey in a small saucepan on low heat.
  4. Put in an electric mixer, or use a hand blender with a mixing bowl; add the eggs, milk, and oil and gently mix together. Blend in the honey.
  5. Keep the mixer running, and gradually add in the dry ingredients – mix thoroughly.
  6. Fold in the carrots and dates, and put into well greased muffin tins, and bake for about 20 minutes. This mix makes about 8 large muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.3 Kcal (2899 kJ)
Calories from fat 158.67 Kcal
% Daily Value*
Total Fat 17.63g 27%
Cholesterol 81.84mg 27%
Sodium 271.99mg 11%
Potassium 716.06mg 15%
Total Carbs 132.32g 44%
Sugars 77.13g 309%
Dietary Fiber 9.13g 37%
Protein 8.84g 18%
Vitamin C 2.3mg 4%
Vitamin A 0.3mg 10%
Iron 1.6mg 9%
Calcium 94mg 9%
Amount Per 100 g
Calories 266.58 Kcal (1116 kJ)
Calories from fat 61.1 Kcal
% Daily Value*
Total Fat 6.79g 27%
Cholesterol 31.51mg 27%
Sodium 104.74mg 11%
Potassium 275.73mg 15%
Total Carbs 50.95g 44%
Sugars 29.7g 309%
Dietary Fiber 3.52g 37%
Protein 3.4g 18%
Vitamin C 0.9mg 4%
Vitamin A 0.1mg 10%
Iron 0.6mg 9%
Calcium 36.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
  • 19

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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