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Carrot and Almond Muffins Recipe

Carrot and Almond Muffins Recipe

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Ingredients:

Serving

3/4 cup pureed cooked carrot
1/4 cup sunflower oil
1/2-3/4 cup brown sugar (depending on how sweet you want them to be)
3/4 cup low-fat plain yogurt
3/4 cup orange juice
1/3 cup walnuts, finely chopped (but not ground )
1/2 cup almonds, finely chopped (but not ground )
1/2 orange , rind of, grated
1 dash cinnamon
1 tsp vanilla
2 drops almond essence
2 cups self-rising flour
1/2 cup whole wheat flour
1/4 tsp baking powder

Directions:

Preheat oven 180°C, grease muffin pans or line them with paper cups.
In a bowl mix well wet ingredients (carrot puree through to almond essence).
Fold in dry ingredients all at once, taking care not to overmix.
Spoon in prepared muffin pans and bake for 15-20 minutes or until top is brown and toothpick inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.28 Kcal (868 kJ)
Calories from fat	74.48 Kcal
		% Daily Value*
Total Fat	8.28g	13%
Cholesterol	0.74mg	0%
Sodium	215.81mg	9%
Potassium	172.59mg	4%
Total Carbs	29.48g	10%
Sugars	11.75g	47%
Dietary Fiber	1.6g	6%
Protein	4.57g	9%
Vitamin C	9mg	15%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	109.4mg	11%

Amount Per 100 g
Calories	262.76 Kcal (1100 kJ)
Calories from fat	94.41 Kcal
		% Daily Value*
Total Fat	10.49g	13%
Cholesterol	0.93mg	0%
Sodium	273.57mg	9%
Potassium	218.78mg	4%
Total Carbs	37.37g	10%
Sugars	14.89g	47%
Dietary Fiber	2.03g	6%
Protein	5.79g	9%
Vitamin C	11.4mg	15%
Vitamin A	0.1mg	3%
Iron	1.9mg	8%
Calcium	138.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

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