Gluten Free Phyllo Dough Recipe

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Gluten Free Phyllo Dough
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Ingredients:

  • 1 3/4 cups rice flour
  • 1 tsp gelatin
  • 1 egg
  • 1/4-1/2 cup milk , of choice
  • 1/2 cup butter or 1/2 cup margarine, melted or 1/2 cup oil
  • 1 tsp honey or 1 tsp agave nectar

Directions:

  1. Mix together rice flour, sweet rice flour, xanthan gum and gelatin.
  2. Make a well in dry ingredients large enough to hold the liquids.
  3. Lightly beat egg with 1/4 C milk, butter and honey.
  4. Pour this into well in dry ingredients.
  5. Mix everything together until you have a soft dough. (Depending on brand of rice flour, you may want to stir in more milk).
  6. Wrap dough in plastic wrap until ready to use for your favorite holiday pastry.
  7. Store in refrigerator if not using immediately.
  8. *Use margarine or oil to make dairy-free dough.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.98 Kcal (908 kJ)
Calories from fat 89.55 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 40.96mg 14%
Sodium 65.64mg 3%
Potassium 47.78mg 1%
Total Carbs 29.52g 10%
Sugars 1.04g 4%
Dietary Fiber 3.79g 15%
Protein 3.28g 7%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 20mg 2%
Amount Per 100 g
Calories 362.69 Kcal (1519 kJ)
Calories from fat 149.68 Kcal
% Daily Value*
Total Fat 16.63g 15%
Cholesterol 68.46mg 14%
Sodium 109.73mg 3%
Potassium 79.86mg 1%
Total Carbs 49.34g 10%
Sugars 1.74g 4%
Dietary Fiber 6.33g 15%
Protein 5.49g 7%
Vitamin A 0.2mg 4%
Iron 0.2mg 1%
Calcium 33.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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