Mom's 100% Whole Grain Air Buns (Rolls) (Knead Dough in the Abm) Recipe

Posted by
Rate It!
Mom's 100% Whole Grain Air Buns (Rolls) (Knead Dough in the Abm)
Add your photo!



  1. Put egg in a 2 cup measure, whisk, and add enough warm water to come up to the 1 1/2 cup line.
  2. Put this water/egg mixture, oil, honey, salt, vinegar, oats and seeds, in the bucket of the bread machine.
  3. Sprinkle the powdered milk on top.
  4. In the bottom of a one cup measure, put 2 tablespoons of gluten, and then fill the cup with whole wheat bread flour.
  5. Put that, and another 3 cups of flour on top of the liquids.
  6. Add yeast to surface, and programme for dough cycle.
  7. You may need to add an additional tablespoon or two of water to give a smooth slightly sticky dough when the machine begins to knead.
  8. I make either 2 9 round cake pans of rolls, each with 8 rolls per pan, or one pan of rolls, and form the other half of the dough into a rounded loaf, and let both rise till double (the rolls will fill the pans).
  9. Bake at 350°F for 20 minutes for the rolls, and approximately 25 minutes for the loaf. The rolls will be deeply golden brown, and oh so yummy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.05 Kcal (2140 kJ)
Calories from fat 115.72 Kcal
% Daily Value*
Total Fat 12.86g 20%
Cholesterol 27.38mg 9%
Sodium 417.38mg 17%
Potassium 201.63mg 4%
Total Carbs 84.46g 28%
Sugars 9.27g 37%
Dietary Fiber 3.88g 16%
Protein 13.95g 28%
Vitamin C 1.9mg 3%
Iron 7.1mg 39%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 266.07 Kcal (1114 kJ)
Calories from fat 60.25 Kcal
% Daily Value*
Total Fat 6.69g 20%
Cholesterol 14.26mg 9%
Sodium 217.31mg 17%
Potassium 104.98mg 4%
Total Carbs 43.97g 28%
Sugars 4.83g 37%
Dietary Fiber 2.02g 16%
Protein 7.26g 28%
Vitamin C 1mg 3%
Iron 3.7mg 39%
Calcium 40.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.5
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top