Honduran Pollo Con Salsa (Chicken In Sauce) Recipe

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Honduran Pollo Con Salsa (Chicken In Sauce)
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Ingredients
14
Count
Nutrition
752
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Brown chicken in oil on all sides; remove from pot.
  2. Add chili powder, sesame seeds, cloves, cinnamon, brown sugar, fenugreek, and salt and pepper; brown in oil.
  3. Add remaining ingredients.
  4. Simmer until tender.
  5. Add chicken and cook until tender, turning occasionally.
  6. Add more water if necessary.
  7. NOTE: Peanuts can also be included in the sauce.
  8. Pork, instead of chicken, may be used.
  9. Woman's Day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 751.88 Kcal (3148 kJ)
Calories from fat 418.55 Kcal
% Daily Value*
Total Fat 46.51g 72%
Sodium 1259.12mg 52%
Potassium 938.09mg 20%
Total Carbs 29.4g 10%
Sugars 2.28g 9%
Dietary Fiber 12.38g 50%
Protein 57.29g 115%
Vitamin C 20mg 33%
Iron 11.6mg 64%
Calcium 187.5mg 19%
Amount Per 100 g
Calories 179.5 Kcal (752 kJ)
Calories from fat 99.92 Kcal
% Daily Value*
Total Fat 11.1g 72%
Sodium 300.59mg 52%
Potassium 223.95mg 20%
Total Carbs 7.02g 10%
Sugars 0.54g 9%
Dietary Fiber 2.96g 50%
Protein 13.68g 115%
Vitamin C 4.8mg 33%
Iron 2.8mg 64%
Calcium 44.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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