Chicken in Salsa Recipe

Posted by
Rate It!
Chicken in Salsa
Add your photo!
Ingredients
3
Count
Nutrition
40
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Remove the skin from the chicken pieces. If you leave it on it will NOT crisp but rather will become unpleasantly soggy - even downright rubbery.
  2. Arrange chicken pieces on a baking sheet.
  3. Top each piece with a tbs of your favorite salsa. I prefer the Pace brand and usually use medium heat.
  4. Bake at 350 about 45-60 minute or until chicken is tender.
  5. Top each piece with shredded cheese.
  6. Return to oven for about 5-10 minutes or until cheese is bubbly and browning.
  7. I like to serve these with either white rice or cornbread and a green salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.96 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5.1mg 2%
Sodium 210.59mg 9%
Potassium 30.04mg 1%
Total Carbs 1.13g 0%
Sugars 0.28g 1%
Dietary Fiber 0.57g 2%
Protein 9.07g 18%
Calcium 272.4mg 27%
Amount Per 100 g
Calories 141 Kcal (590 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 18mg 2%
Sodium 743mg 9%
Potassium 106mg 1%
Total Carbs 4g 0%
Sugars 1g 1%
Dietary Fiber 2g 2%
Protein 32g 18%
Calcium 961mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top