Directions:
- Mix the flour and marg together with your fingertips until you end up with what looks like breadcrumbs.
- Gradley add enough cold water to make a dough.
- Refrigerate for an hour.
- To make the fillling start by cubing the potatoes and boiling till very soft.
- Chop the onion, crush the garlic and then fry together ina little oil.
- Add the soya sauce and season. Mix with the boiling potatoes along with a little of the potatoe water and cheese.
- Line a muffin tin with the patry to create lmini pie shells. Spread the mixture between the mini pie shells. sprinkle with the parsley and bake in the oven at gas 5 for 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3409.12 Kcal (14273 kJ) | ||
| Calories from fat | 1532.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 170.25g | 262% | |
|---|---|---|---|
| Cholesterol | 238.14mg | 79% | |
| Sodium | 5036.12mg | 210% | |
| Potassium | 4072.49mg | 87% | |
| Total Carbs | 377.93g | 126% | |
| Sugars | 45.32g | 181% | |
| Dietary Fiber | 43.93g | 176% | |
| Protein | 102.01g | 204% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 10.2mg | 340% | |
| Iron | 16.2mg | 90% | |
| Calcium | 2021.9mg | 202% | |
| Amount Per 100 g | |||
| Calories | 206.52 Kcal (865 kJ) | ||
| Calories from fat | 92.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 262% | |
|---|---|---|---|
| Cholesterol | 14.43mg | 79% | |
| Sodium | 305.08mg | 210% | |
| Potassium | 246.71mg | 87% | |
| Total Carbs | 22.89g | 126% | |
| Sugars | 2.75g | 181% | |
| Dietary Fiber | 2.66g | 176% | |
| Protein | 6.18g | 204% | |
| Vitamin C | 1.8mg | 50% | |
| Vitamin A | 0.6mg | 340% | |
| Iron | 1mg | 90% | |
| Calcium | 122.5mg | 202% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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