Directions:
- Brown meat in olive oil in large saucepan.
- Add first amount of water, onion, Worcestershire sauce, ketchup, salt and basil. Cover and simmer until almost tender, about 1 1/2 hours.
- Add carrots and potatoes. Boil until tender, about 15 minutes.
- Add peas. Boil 3 minutes more. Add more water if needed. If desireed, gravy may be thickened by mixing flour and second amount of water. Mix until smooth. Stir into boiling juice to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4861.6 Kcal (20355 kJ) | ||
| Calories from fat | 2508.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 278.77g | 429% | |
|---|---|---|---|
| Cholesterol | 616.76mg | 206% | |
| Sodium | 6353.5mg | 265% | |
| Potassium | 7905.6mg | 168% | |
| Total Carbs | 384.35g | 128% | |
| Sugars | 34.73g | 139% | |
| Dietary Fiber | 45.88g | 184% | |
| Protein | 213.42g | 427% | |
| Vitamin C | 155.6mg | 259% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 30.6mg | 170% | |
| Calcium | 558mg | 56% | |
| Amount Per 100 g | |||
| Calories | 143.4 Kcal (600 kJ) | ||
| Calories from fat | 74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 429% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 206% | |
| Sodium | 187.4mg | 265% | |
| Potassium | 233.19mg | 168% | |
| Total Carbs | 11.34g | 128% | |
| Sugars | 1.02g | 139% | |
| Dietary Fiber | 1.35g | 184% | |
| Protein | 6.3g | 427% | |
| Vitamin C | 4.6mg | 259% | |
| Vitamin A | 0.1mg | 85% | |
| Iron | 0.9mg | 170% | |
| Calcium | 16.5mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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