Directions:
- Bring to the boil quartered potatoes, and cook til just tender, remove and cool under gentle running cold water to stop the cooking process.
- When cool, roll in a lightly seasoned flour bath or shake in a bag of flour thats been seasoned
- Pat excess flour off, and roll potatoes in the eggwash, then shake in bag that has been prepared with the breadcrumb, garlic powder
- Remove and lay on a tray lined with non stick paper, and lightly drizzle olive oil over potatoes
- Cook til golden at 180 .c
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.68 Kcal (1389 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Sodium | 416.32mg | 17% | |
| Potassium | 698.01mg | 15% | |
| Total Carbs | 67.5g | 23% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 4mg | 22% | |
| Calcium | 133.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 143.82 Kcal (602 kJ) | ||
| Calories from fat | 8.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 3% | |
|---|---|---|---|
| Sodium | 180.52mg | 17% | |
| Potassium | 302.66mg | 15% | |
| Total Carbs | 29.27g | 23% | |
| Sugars | 4.28g | 39% | |
| Dietary Fiber | 3.3g | 30% | |
| Protein | 4.01g | 19% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.8mg | 61% | |
| Iron | 1.7mg | 22% | |
| Calcium | 58mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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