Directions:
- In a one-quart wide-mouth jar, layer the bouillon, onion, macaroni, barley, spinach pasta, and rice.
- Combine the remaining ingredients in a small plastic bag and place on top of the layers.
- Seal jar and attach instructions.
- Instructions: pour all contents into a large pot filled with 12 cups water; bring to a boil.
- Lower heat and simmer for 45 minutes.
- Add in 2 cups cooked cubed chicken; simmer 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.89 Kcal (401 kJ) | ||
| Calories from fat | 8.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 1% | |
| Sodium | 759.68mg | 32% | |
| Potassium | 120.19mg | 3% | |
| Total Carbs | 18.55g | 6% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 271.84 Kcal (1138 kJ) | ||
| Calories from fat | 23.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 1% | |
|---|---|---|---|
| Cholesterol | 12.23mg | 1% | |
| Sodium | 2153.57mg | 32% | |
| Potassium | 340.72mg | 3% | |
| Total Carbs | 52.59g | 6% | |
| Sugars | 3.86g | 5% | |
| Dietary Fiber | 7.28g | 10% | |
| Protein | 10.25g | 7% | |
| Vitamin C | 3.1mg | 2% | |
| Iron | 2.7mg | 5% | |
| Calcium | 57.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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