Civilized Barbacoa (Smoked Chuck Roast) Recipe

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Civilized Barbacoa (Smoked Chuck Roast)
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Ingredients:

Directions:

  1. Blend the spices.
  2. Rinse and dry the chuck roast and rub with the blended spices.
  3. Prepare the smoker with lighted charcoal
  4. Add a small amount of hickory or desired smoke wood.
  5. Heat smoker to 250F-300°F.
  6. Place the roast on the smoker.
  7. Once the internal temperature is 160 F (about 4 hours), wrap the roast in heavy duty aluminum foil.
  8. Cook for a couple of more hours or until the meat internal temperature is about 200°F.
  9. Pull the roast, drain liquid, rewrap and let it rest for 30 minutes.
  10. Using forks, pull the meat apart into shreds.
  11. Serve with tortillas and guacamole, pico gallo, or black bean and corn salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.94 Kcal (1465 kJ)
Calories from fat 119.58 Kcal
% Daily Value*
Total Fat 13.29g 20%
Cholesterol 166.7mg 56%
Sodium 563.25mg 23%
Potassium 1013.75mg 22%
Total Carbs 1.41g 0%
Sugars 0.12g 0%
Dietary Fiber 0.48g 2%
Protein 58.47g 117%
Vitamin C 0.1mg 0%
Iron 5.6mg 31%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 130.84 Kcal (548 kJ)
Calories from fat 44.71 Kcal
% Daily Value*
Total Fat 4.97g 20%
Cholesterol 62.33mg 56%
Sodium 210.59mg 23%
Potassium 379.03mg 22%
Total Carbs 0.53g 0%
Sugars 0.04g 0%
Dietary Fiber 0.18g 2%
Protein 21.86g 117%
Iron 2.1mg 31%
Calcium 17.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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