Directions:
- Preheat oven to 400 degrees F.
- Spray a cast iron skillet or 8 x 11 in casserole dish with non-stick spray.
- In a small bowl, combine the cornmeal and milk; let set for 5 minutes.
- In a large bowl, stir together flour, baking powder, salt and sugar. Mix in the cornmeal mixture, eggs, and oil.
- Stir just until moistened.
- Pour batter into a prepared baking dish/cast iron skillet.
- Bake in the preheated oven for 35-40 minutes or until a knife inserted in the center of the cornbread, comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.82 Kcal (1368 kJ) | ||
| Calories from fat | 82.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 42.45mg | 14% | |
| Sodium | 347.81mg | 14% | |
| Potassium | 297.04mg | 6% | |
| Total Carbs | 53.1g | 18% | |
| Sugars | 11.41g | 46% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 8.68g | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 133mg | 13% | |
| Amount Per 100 g | |||
| Calories | 207.67 Kcal (869 kJ) | ||
| Calories from fat | 52.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 14% | |
|---|---|---|---|
| Cholesterol | 26.97mg | 14% | |
| Sodium | 221mg | 14% | |
| Potassium | 188.75mg | 6% | |
| Total Carbs | 33.74g | 18% | |
| Sugars | 7.25g | 46% | |
| Dietary Fiber | 1.62g | 10% | |
| Protein | 5.52g | 17% | |
| Iron | 0.8mg | 7% | |
| Calcium | 84.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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