How to Make Your Own Sunflower Seed Butter Recipe

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How to Make Your Own Sunflower Seed Butter
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  1. Roast sunflower seeds until golden brown then set aside to cool. I found the best method to toast them is in a dry cast iron skillet over low-medium heat for approximately 10-15 minutes. Set aside to cool a little.
  2. Place your sunflower seeds into a food processor and blend for about 1-2 minutes or until the seeds look fine like brown sugar, scraping down the sides as necessary.
  3. With food processor running, drizzle in oilï¿1/2a tablespoon at a timeï¿1/2until mixture is to desired consistency and texture is the same as that of peanut butter.
  4. If using unsalted seeds, stir in a little sea salt, to taste.
  5. Stir in sweetener of choice, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.14 Kcal (235 kJ)
Calories from fat 32.04 Kcal
% Daily Value*
Total Fat 3.56g 5%
Sodium 0.24mg 0%
Potassium 5.36mg 0%
Total Carbs 2.88g 1%
Dietary Fiber 0.4g 2%
Protein 3.84g 8%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 492.42 Kcal (2062 kJ)
Calories from fat 281.05 Kcal
% Daily Value*
Total Fat 31.23g 5%
Sodium 2.11mg 0%
Potassium 47.02mg 0%
Total Carbs 25.26g 1%
Dietary Fiber 3.51g 2%
Protein 33.68g 8%
Vitamin C 0.7mg 0%
Iron 4.9mg 3%
Calcium 80mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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